Monthly archives: January, 2017

Gary Taubes – Award-winning Science and Health Writer on High-Fat, Low Carb Diets and How To Separate Good Science from Bad Science

Gary Taubes, American science and health writer and award-winning journalist

Gary Taubes is an American science writer and the cofounder and senior scientific advisor of the Nutrition Science Initiative (NuSI). He is an award-winning science and health journalist, the author of Why We Get Fat and Good Calories, Bad Calories, and a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, …

Alex Fergus – How To Beat World Class Athletes With 15-Minutes Training Per Week

Alex Fergus is a Master Personal Trainer, Serial Entrepreneur, High Intensity Training Expert, and the 2016 realFIT Champion

Alex Fergus is a personal trainer who coaches some of Australia’s top executives, helping them look and feel amazing through natural lifestyle choices and combining ancestral protocols and modern-day science. He runs a successful personal training business and also manages several other businesses and projects successfully, such as RowFaster and Blue Blockers, on top of …

My Notes From The Tim Ferriss Show Podcast, ‘What I Learned In 2016’

Notes from 'What I Learned In 2016' from Tim Ferriss

In Tim’s latest podcast, What I learned in 2016 (click this link to listen to the podcast, see the show notes and other resources), Tim explores how he performs a post-game analysis to inform his new years resolutions. I took the following notes and thought I would post them here in case some of you found …