Monthly archives: November, 2017

Dr. David Behm on How to Use Stretching Effectively To Improve Your Training Results, Reduce the Risk of Injury, and Optimize Sport Performance

Dr. David Behm (Image Credit: David Howells - www.davehowellsphoto.com)

Dr. David Behm is an award-winning Research Professor at the Memorial University of Newfoundland’s School of Human Kinetics and Recreation. He is the recipient of the Memorial University President’s Award for Outstanding Research (2006), Memorial University School of Graduate Studies Dean’s Award for Service Excellence (2012), National Strength and Conditioning Association Outstanding Sport Scientist award …

Bodyweight High Intensity Training Part 4 (with a twist)

Bodyweight High Intensity Training Journey

Well … that was horrible. If I do another push-up, I feel like my shoulders are going to tear off my torso … This is Part 4 of a series of posts to journal my current training regime. Here’s Part 1-3: Part 1 Part 2 Part 3 Today I did Project Kratos condensed workout A with …

Pete Sisco: How To Start and Grow a Successful Online HIT Business Now

Pete Sisco giving a presentation at the Nomad Capitalists Passport to Freedom Conference in Las Vegas

HIT proponent, author, and the foremost authority on Power Factor Training ( Amazon US / Amazon UK ) and Static Contraction Training ( Amazon US / Amazon UK ), Pete Sisco is a highly successful online entrepreneur and businessman, and he has used his business acumen to create, grow, and sustain the wealth that allows him to travel, live, and work from anywhere he wants in …