Category «Podcast»

The Real Truth About Maximizing Muscle Gain

James Steele

Dr James Steele (@JamesSteeleii) is an Associate Professor in Sport and Exercise Science at Southampton Solent University (United Kingdom). James teaches across both exercise physiology, biomechanics, and research methods, is an active researcher and has published numerous peer-reviewed articles on a variety of areas relating to health and fitness. He is currently involved in a …

Anti-Aging Secrets From An Elite Personal Trainer

Andrew and Tierney

Andrew Shortt is an experienced Master Fitness Clinician™ and one of very few to have achieved the status under IART (International Association of Resistance Training) Founder, Brian D. Johnston. Furthermore, he has been a natural fitness athlete with the IDFA over the past 7 years. Academically, Andrew was three-time IART Fitness Clinician™ of the year …

How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records In the Same Day

Shawn Baker MD

Shawn Baker MD (@SBakerMD) is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and Zero-Carber (he just eats red meat, and a little seafood and cheese). Shawn’s background is fascinating. He played Semi-Professional Rugby in New Zealand, was a Lieutenant Colonel in the US Airforce operating as a Intercontinental Ballistic Missile …

How To Start And Grow Your Podcast To Over 30,000 Downloads Per Month

Podcasting

Every now and again, I get asked “how do you get guests?”, “how do you find the time to do a podcast alongside a job?”, “how do you monetise it”, etc. Podcasting is becoming more and more popular. Lots of brands, public figures and companies are exploring podcasting as a method to grow their audience …

Ryan Hall Part 2 – How to Tailor a HIT Workout and Repetition Cadence, The Importance of the Negative Component of an Exercise and Evidence-Based Fat Loss Tactics

Body By Science by Dr Doug McGuff

Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in Exercise Science, LLC has over 25 years of experience in the health and fitness industry. Ryan’s Exercise and Genetic Variability Lecture formed the basis of Chapter 8: The Genetic Factor in Body By Science by Dr Doug McGuff and John Little. He also contributed to Chapter …

Body By Science Contributor, Ryan Hall – How To Train Specifically For Your Genetics And How Genetic Traits Determine Exercise Results

Ryan Hall

Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in Exercise Science, LLC has over 25 years of experience in the health and fitness industry. Ryan’s Exercise and Genetic Variability Lecture formed the basis of Chapter 8: The Genetic Factor in Body By Science by Dr Doug McGuff and John Little. He also contributed to Chapter …

Ted Harrison on How to Train Your Abdominals, How to Build Positive, Life-Changing Habits, The Best Approach To Hypertrophy and Building Muscle Mass, and Training with the Iron Guru Vince Gironda

Ted Harrison Row

Ted Harrison is a UK-based, pioneering high-intensity training guru and the owner of Vital Exercise, a private exercise studio specialising in strength and conditioning. Having spent more than three decades supervising thousands of workouts and having helped people of all ages achieve personal bests in health and fitness, Ted’s evidence-based philosophy and approach to training …

Checklists – The Secret To Optimal Productivity in Lifestyle, Career and Business

Calm to-do

In this inbetweenisode, I share the power of checklists! Checklists are often overlooked due to their simplicity. However, with today’s information overwhelm, it’s never been a better time to create checklists for all of those repetitive tasks. This removes the need to remember all of the to-dos within a project and increases accuracy and effectiveness. …