Gary Taubes – Award-winning Science and Health Writer on High-Fat, Low Carb Diets and How To Separate Good Science from Bad Science

Gary Taubes, American science and health writer and award-winning journalist

Gary Taubes is an American science writer and the cofounder and senior scientific advisor of the Nutrition Science Initiative (NuSI). He is an award-winning science and health journalist, the author of Why We Get Fat and Good Calories, Bad Calories, and a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, …

Alex Fergus – How To Beat World Class Athletes With 15-Minutes Training Per Week

Alex Fergus is a Master Personal Trainer, Serial Entrepreneur, High Intensity Training Expert, and the 2016 realFIT Champion

Alex Fergus is a personal trainer who coaches some of Australia’s top executives, helping them look and feel amazing through natural lifestyle choices and combining ancestral protocols and modern-day science. He runs a successful personal training business and also manages several other businesses and projects successfully, such as RowFaster and Blue Blockers, on top of …

My Notes From The Tim Ferriss Show Podcast, ‘What I Learned In 2016’

Notes from 'What I Learned In 2016' from Tim Ferriss

In Tim’s latest podcast, What I learned in 2016 (click this link to listen to the podcast, see the show notes and other resources), Tim explores how he performs a post-game analysis to inform his new years resolutions. I took the following notes and thought I would post them here in case some of you found …

10 Life Hacks for Improved Productivity and Health in 2017

Lawrence Neal

Happy holidays! The following are a bunch of tactics I’ve used this year to be more productive, healthy and happy. It’s been a mixed year for me with some good times and some hard lows. Some of the below I’ve used for several years and never written about. Others I’ve only just added to the mix. Hopefully you …

Tim Ryan – Personal Trainer, Veteran of the Health & Fitness Industry, and Founder & Operator of Precision Fitness

Tim Ryan, Personal Trainer and Founder of Precision Fitness

Tim is founder and owner/operator of Precision Fitness, Inc. He has personally been involved with exercise for 40 years and currently has over 33 years of professional work experience in the health and fitness field. Prior to starting Precision Fitness, Tim worked in a variety of settings and capacities ranging from fitness instructor/personal trainer in …

Reaching New Customers with On-Demand Strength Training by Richard Wolff

Richard Wolff

Reaching New Customers with On-Demand Strength Training  By Richard J. Wolff, RD, LDN In today’s world few endeavours can improve the quality of life the way strength training can, yet despite a large body of evidence [1] supporting the health benefits of strength training, participation remains low. A recent study [2] published in Preventive Medicine …