One Meal A Day, Workout Freestyling VS Tracking, And How To Improve Grip Strength – Jay Vincent

Jay Vincent

Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at BioFit, Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled for …

How To 10x Your Sales Productivity And Finally Build That HIT Business

Corporate Warrior's Lawrence Neal

I used to work 80+ hours per week and waste time on unimportant tasks that made me feel busy. Fast forward ~3 years later to my last position in B2B IT Sales, I managed to get my most important stuff done in 2-hours per day, close multiple multi-million-pound contracts, smash my sales targets and earn a six-figure …

How To Use High Intensity Training To Prepare For A Bodybuilding Competition – Mike Lipowski

Mike Lipowski, Founder and CEO of Pure Physique

In addition to founding Pure Physique and serving as the president of the International Association of Resistance Trainers (IART), Mike Lipowski is a professional natural bodybuilder, international fitness speaker and author, co-founder of the Drug-Free Athlete’s Coalition (DFAC), and has been voted Westchester’s Best Personal Trainer. He works with fitness professionals, competitors, and everyday people …

How much does exercise really help with fat loss? – Christopher Scott PhD

Christopher Scott PhD

Christopher B. Scott PhD is a Professor of Exercise, Health & Sport Sciences at the University of Southern Maine. As a working exercise physiologist, Professor Scott continues a 35-year career in fitness, science, medicine and academia. His current teaching priorities reside within the Exercise Science program at the University of Southern Maine with a research …

Heart Attack Victim to Body Builder – Richard Chartrand

Richard Chartrand

This episode is a little bit of an experiment. My guest is Richard Chartrand. Richard is not a trainer and he does not own a big health and fitness business. He is a student of HIT and has been a HIT proponent for 35 years. Richard was featured in Holiday Thanks, a popular article written …

Noah Kagan – How To Get 313,498 Podcast Downloads In Your First 4 Months

Noah Kagan

Noah Kagan is Co-Founder/Chief Sumo at Sumo.com and AppSumo.com, where he helps entrepreneurs kick more ass. Before working at Intel, Noah was employee #30 at Facebook and #4 at Mint. His blog, OkDork.com, provides in-depth guides and strategies on how to start a business, marketing, and more. Noah Kagan is, in my opinion, the #1 dude for helping people …

Does Damage Control from The 4-Hour Body Really Work? – Tim Allerton PhD

HIT LAB Inc

Dr. Tim Allerton (email: timallerton [at] gmail [dot] com or tweet) is a postdoctoral fellow for the National Institute of Health and Pennington Biomedical Research Center conducting research on metabolic resiliency. He was recently named a National Scholar for the American Kinesiology Association and is also an experienced trainer with over 10 years of experience working with clients …

How To Build A $12k Per Month HIT Business In 5 Months – Jay Vincent

Jay Vincent Bicep curl

Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at BioFit, Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled …

Brian Johnston And His Freestyle Exercise System For Optimising Muscular Development

Brian D Johnston

Brian D. Johnston was the founder and President of the International Association of Resistance Trainers (I.A.R.T.) a certification institute for fitness professionals, which he sold in 2009, but remains as Director of Education. He is also the Director of Education for Prescribed Exercise Clinic. Brian has lectured internationally on the topics of sport nutrition, health, …

How Effective is High Intensity Training for Fat Loss and Metabolic Flexibility? – Tim Allerton PhD

Tim Allerton PhD

Dr. Tim Allerton (email: timallerton [at] gmail [dot] com) is a postdoctoral fellow for the National Institute of Health and Pennington Biomedical Research Center conducting research on metabolic resiliency. Tim earned his bachelor degree in Kinesiology from Louisiana State University thereafter he earned his master’s degree in clinical exercise physiology from Northeastern University in Boston, MA. Tim …

The Posture Guru of Silicon Valley – Esther Gokhale

Esther Gokhale

Esther Gokhale is the creator and founder of The Gokhale Method, an ecosystem of posture education, products, and community to help people recover a pain-free life. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Esther began her lifelong crusade to vanquish back pain. Her studies at the Aplomb Institute in …

How To Become The Best Version Of You

Lawrence Neal

In this episode, I am interviewed by Stuart Ralph. Stuart or “Ralph” as I know him, is a very close friend and the founder of The OCD Stories podcast, which gets over 40,000 downloads per month. He’s an excellent interviewer and knows me better than almost anyone. This was a really fun episode, where I …

How To Find Your Purpose – John Little

John Little

John Little (Linkedin) is considered “one of the top fitness researchers in North America” (Ironman magazine). An accomplished author in the field of exercise (Max Contraction Training, Body By Science, The Art of Expressing the Human Body), philosophy, history and martial arts, John’s articles have been published in every major fitness and martial arts magazine …

How To Build A Successful Company With Zero Budget – Tom Church

Tom Church Latest Deals

Tom Church (@tomchurch) kindly joins me for a round 2! Listen to Part 1 here. Tom is one of the most interesting polymaths I know. Check out some of the notches on Tom’s belt so far: Co-founder, Latest Deals (63,000 registered and active members, 62,000 Facebook Fans, 250,000 unique users per month, 50,000 daily newsletter …

Invaluable Productivity Hacks From A Techno Monk

Anthony DiClementi

Author ‘The Biohacker’ Guide To Upgraded Energy And Focus’, CNS, NCSF-CPT, Specialist in Energy Production and Mitochondrial Optimization. Anthony DiClementi (@TheHealthBP) is a health expert, author, and international speaker specializing in innovative methods to maximize energy. His uncommon biohacks use science, nature, and technology to upgrade the body and mind. DiClementi has been a popular …

The Real Truth About Maximizing Muscle Gain

James Steele Sprint

Dr James Steele (@JamesSteeleii) is an Associate Professor in Sport and Exercise Science at Southampton Solent University (United Kingdom). James teaches across both exercise physiology, biomechanics, and research methods, is an active researcher and has published numerous peer-reviewed articles on a variety of areas relating to health and fitness. He is currently involved in a …

Anti-Aging Secrets From An Elite Personal Trainer

Andrew and Tierney

Andrew Shortt is an experienced Master Fitness Clinician™ and one of very few to have achieved the status under IART (International Association of Resistance Training) Founder, Brian D. Johnston. Furthermore, he has been a natural fitness athlete with the IDFA over the past 7 years. Academically, Andrew was three-time IART Fitness Clinician™ of the year …

Part 1: How A 50-Year-Old Is Using A Zero-Carb Diet To Break Two World Records On The Same Day

Shawn Baker MD

Shawn Baker MD (@SBakerMD) is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and Zero-Carber (he just eats red meat, and a little seafood and cheese). Shawn’s background is fascinating. He played Semi-Professional Rugby in New Zealand, was a Lieutenant Colonel in the US Airforce operating as a Intercontinental Ballistic Missile …

How To Start And Grow Your Podcast To Over 30,000 Downloads Per Month

Podcasting

Every now and again, I get asked “how do you get guests?”, “how do you find the time to do a podcast alongside a job?”, “how do you monetise it”, etc. Podcasting is becoming more and more popular. Lots of brands, public figures and companies are exploring podcasting as a method to grow their audience …

Ryan Hall Part 2 – How to Tailor a HIT Workout and Repetition Cadence, The Importance of the Negative Component of an Exercise and Evidence-Based Fat Loss Tactics

Body By Science by Dr Doug McGuff

Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in Exercise Science, LLC has over 25 years of experience in the health and fitness industry. Ryan’s Exercise and Genetic Variability Lecture formed the basis of Chapter 8: The Genetic Factor in Body By Science by Dr Doug McGuff and John Little. He also contributed to Chapter …

Body By Science Contributor, Ryan Hall – How To Train Specifically For Your Genetics And How Genetic Traits Determine Exercise Results

Ryan Hall

Ryan A. Hall, BS, MS, Exercise Physiology, Certified Master Trainer, and major partner in Exercise Science, LLC has over 25 years of experience in the health and fitness industry. Ryan’s Exercise and Genetic Variability Lecture formed the basis of Chapter 8: The Genetic Factor in Body By Science by Dr Doug McGuff and John Little. He also contributed to Chapter …

Ted Harrison on How to Train Your Abdominals, How to Build Positive, Life-Changing Habits, The Best Approach To Hypertrophy and Building Muscle Mass, and Training with the Iron Guru Vince Gironda

Ted Harrison Row

Ted Harrison is a UK-based, pioneering high-intensity training guru and the owner of Vital Exercise, a private exercise studio specialising in strength and conditioning. Having spent more than three decades supervising thousands of workouts and having helped people of all ages achieve personal bests in health and fitness, Ted’s evidence-based philosophy and approach to training …

Checklists – The Secret To Optimal Productivity in Lifestyle, Career and Business

Calm to-do

In this inbetweenisode, I share the power of checklists! Checklists are often overlooked due to their simplicity. However, with today’s information overwhelm, it’s never been a better time to create checklists for all of those repetitive tasks. This removes the need to remember all of the to-dos within a project and increases accuracy and effectiveness. …

Clarence Bass on Being in Peak Physical Condition at 60, Steroid Use, the Importance of Getting Tested for Nutritional Optimization, and How to Be Healthy and Fit For Life

Clarence Bass

Clarence Bass is a bodybuilding legend and a prolific health and fitness writer. He wrote regularly for Muscle & Fitness magazine and authored 10 books on nutrition and exercise, including the widely-known Ripped series of fitness books and DVDs. A lifelong athlete, Clarence excelled in wrestling and Olympic weightlifting, garnering championships and collecting numerous trophies for …