Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective

Drew Baye, High Intensity Training Expert

It was a real honour to have Drew Baye on the Corporate Warrior podcast. Drew Baye is a highly-experienced personal trainer, former fitness model, and long-standing proponent of high intensity training. He owns the number one HIT blog: baye.com, which is one of the most impressive compediums of health, fitness, and nutritional knowledge on the …

Founder of HITuni.com and Co-Author of The One Diet, Simon Shawcross: How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer

Simon Shawcross, founder of HITuni and High Intensity Training expert

It’s been a long time coming, but I’ve finally found the time to upload this awesome podcast. I had the good fortune in interviewing UK HIT expert Simon Shawcross. Simon is the CEO and founder of HITuni.com a personal training and HIT resource website. He’s also the co-author of The One Diet along with Georges …

Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman

Dr. Doug McGuff, author of HIT book Body by Science and high-intensity training expert

This is the second interview I’ve done with Doug and it was awesome. Dr Doug McGuff is an author, leading expert in HIT (High Intensity Training), health, and nutrition, and he’s also a full-time ER Physician. For Part 1, click here.   This episode is sponsored by Hituni.com, providers of the best online courses in …

Founder of HappySugarHabits.com, Laura Thomas: How to Reduce Sugar Cravings, the Importance of Eating Fat and Why You Should go on a Fructose Detox

Laura Thomas, founder of Happy Sugar Habits helps people lose weight and become healthy

On the 25th March 2014, I had the privilege of interviewing Laura Thomas, founder of happysugarhabits.com. Laura is an absolute sugar ninja, and has dedicated much of her time to understanding how to help people reduce sugar cravings. Laura has been successful in helping people lose weight, improve health, and regain their energy. I learnt …

How Strength Training Can Eliminate Back Pain

How Strength Training Can Eliminate Back Pain

The absence of appropriate exercise and hours sitting at desks has resulted in a global back pain epidemic. 99% of the time the solution is not drugs or numerous visits to medical professionals, in fact it’s much simpler than that. ENTER CHRIS ALLEN Up to 80% of people have experienced back pain sometime during their …

Ageing Gracefully Through Strength Training

Keep muscle as you age

Enter Chris Allen…… Our strength increases up to 25-30 years of age. After this, if no preventative action is taken, strength declines in both genders due to muscle atrophy (muscle tissue replaced by fibrous and fatty tissue). Body weight will increase but we have less strength to carry that weight around. “If no preventative action …

Muscle Fibre Typing: Are you training the right way?

Muscle fiber

Seventy to eighty percent of how your body responds to a training stimulus is determined by your genetics. This means that your muscle fibre predominance can be accentuated and even optimised through a proper training stimulus. In short, this means if your training reflects your muscle fibre genotype you’re more likely to get the maximum …

Time Management Tips – How to increase your productivity at work by 100%

So you’ve started doing high intensity strength training and cut your training down from 4 times a week to once per week. You’ve started getting better results and realised that exercise much like business is about quality not quantity. It’s about doing the 20% that get 80% of the results (Pareto Law). It’s time for …

Body By Science Author, Dr Doug McGuff on Strength Training Fundamentals, The 4-Hour Body and How to Train to Succeed at Obstacle Races

Dr. Doug McGuff, author of HIT book Body by Science and high-intensity training expert

Check out the interview I did with Dr Doug McGuff. Doug lives in South Carolina and is the co-author of Body by Science, owner of Ultimate Exercise gym, drmcguff.com and bodybyscience.net, and a full-time ER Room Physician. Doug is one of the world’s leading experts in High Intensity Strength Training and works tirelessly to help people …

Wagamama London – How to dine out and stay lean

Wagamama meals

Wagamama has really taken off in Europe and more recently has launched restaurants in the US and Middle East. Wagamama London is a popular evening eatery for many a corporate lady and gentleman. Now this was a tricky one. I spent a lot of time reviewing the Wagamama menu to find a truly healthy dish. …