Dr James Fisher – How to Reunite the HIT Community, Workout Routines, and Sun-bedding

Dr James Fisher
Dr James Fisher

Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and Fitness at the Southampton Solent University in the UK. In addition to a huge body of work in exercise science, James is the lead author of 2 of the most important papers published in resistance training in the last 10 years:

Listen to my other episodes with James here: Part 1Part 2Part 3, and Part 4

Contact James:

  • Email: james.fisher [at] solent.ac.uk
  • Facebook

In this episode, we discuss:

  • The problems within the HIT community – how we can get along a little better, reconcile our differences and become more productive
  • Why HIT can sometimes be a problematic label
  • James’s current workout routine, volume and frequency
  • James’s favourite life lacks
  • … and much more

Listen below:

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Would you like to learn more from Dr James Fisher and Dr James Steele? Listen to this episode where we workout nihilism vs workout optimisation, motivating loved ones to exercise, the role of effort in resistance training, and much more. Listen to it here (stream below or right-click to download):


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