How To Use High Intensity Training To Prepare For A Bodybuilding Competition – Mike Lipowski

Mike Lipowski competing at IDFA 2012
Mike Lipowski competing at IDFA 2012

In addition to founding Pure Physique and serving as the president of the International Association of Resistance Trainers (IART), Mike Lipowski is a professional natural bodybuilder, international fitness speaker and author, co-founder of the Drug-Free Athlete’s Coalition (DFAC), and has been voted Westchester’s Best Personal Trainer.

He works with fitness professionals, competitors, and everyday people who are looking to set and reach their health, fitness, and lifestyle goals using an “untraditional but focused” approach, helping clients develop the best version of themselves through applied muscle and strength science.

Giveaway: Corporate Warrior listeners can get a FREE 92-page eBook written by Mike Lipowski, detailing the exercise science principles, concepts, approach, and training methods he uses as a HIT-based bodybuilder.  Get your copy here.

Contact Mike:

  • mikel [@]

In this episode we cover:

  • How to prepare for bodybuilding competitions 12, 6, and 3 months out
  • How to determine your muscle fibre type composition
  • How to design workouts based on your muscle fibre types
  • … and much more!

Listen Below:

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This episode is brought to you by Exercise Science LLC, your one-stop shop for all your exercise needs. Exercise Science, a high intensity strength training studio based out of New Orleans, is owned and run by Exercise Physiologist and Body By Science contributor, Ryan Hall. Ryan has been featured on the podcast twice and both are among my most popular episodes of all time. Exercise Science LLC have the expertise, experience and the tools to maximise physical strength, improve performance and functional capacity in just 12 minutes per session. I’m a big fan of Ryan and if I were living in New Orleans, I would seriously sign up in a heart beat. To book a consultation now – click here.

To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye and Skyler Tanner – Click here

QUESTION OF THE DAY: How do you prepare for a bodybuilding competition? Please let me know in the comments at the bottom of this post.

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