Steve Maxwell on The Importance of Movement and Mobility Training in Staying Fit As You Age

Steve Maxwell is a Master Personal Trainer, Brazilian Jiu-Jitsu black belter, and High Intensity Training Expert
Steve Maxwell is a Master Personal Trainer, Brazilian Jiu-Jitsu black belter, and High Intensity Training Expert

Steve Maxwell is one of the world’s most accomplished and well-regarded health and fitness experts – in addition to being a fitness coach, physical educator, Brazilian Jiu-jitsu instructor, trainer to high-level professional athletes in the MLB and the NFL, and consultant to various US government agencies such as the DEA, the Secret Service, and the FBI, Steve has been named one of the Top 100 trainers in the United States by Men’s Journal and holds a number of Pan-American and Worldwide Championships in competitive grappling.

Steve has been featured in many mainstream and industry-specific outlets, such as Men’s Health, Muscle Media, Hard Style, The Russian Kettlebell Challenge, and The Naked Warrior. Today, Steve continues his nomadic lifestyle, traveling around the world and sharing his insights and wisdom through his seminars and training camps.

This is my third interview with Steve, so if this is your first time hearing him, make sure you check out his previous appearances on Corporate Warrior!


Contact Steve:


In this episode, we cover:

  • Steve’s morning health routine and how he selects the concepts he incorporates
  • The critical importance of movement and mobility training in staying physically fit as you age
  • Managing stress and using Heart Rate Variability (HRV) and CNS training to optimize when you train
  • Tips, tricks, and hacks for frequent flyers and for improving the quality of your sleep
  • … and much more!

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This episode is brought to you by the Resistance Exercise ConferenceThe science and application of strength training for health and human performance.

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QUESTION OF THE DAY: How have you tried to adjust and optimize your training routine throughout the years in response to the effects of growing older? Please let me know in the comments at the bottom of this post.

Show Notes

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