Dr. Stuart Phillips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols

Dr. Stuart M. Philips
Dr. Stuart M. Philips

Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and he is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is the recipient of a New Investigator Award from the Canadian Institutes for Health Research, the Ontario Premier’s Research Excellence Award, and in 2003, he received the Canadian Society for Exercise Physiology’s Young Investigator Award. Additionally, he is a fellow of the American College of Sports Medicine, the American College of Nutrition, and the Canadian Academy of Health Sciences, and he has over 200 original scientific research and review papers and more than 18,000 career citations.

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In this episode, we cover:

  • The most effective interventions in dealing with Sarcopenia
  • His thoughts on optimal daily protein intake, the zero-carb protocol, and higher-protein diets
  • Progressive overloads, single-joint versus multi-joint protocols, high-volume training versus high-intensity training, and how these can affect optimal strength development and hypertrophy
  • … and much more!

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QUESTION(S) OF THE DAY: Have you tried switching from one training protocol to a notably different one? What were the results? Please let me know in the comments at the bottom of this post.

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