Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman

Dr. Doug McGuff, author of HIT book Body by Science and high-intensity training expert
Dr. Doug McGuff (via DrMcGuff.com)

This is the second interview I’ve done with Doug and it was awesome. Dr Doug McGuff is an author, leading expert in HIT (High Intensity Training), health, and nutrition, and he’s also a full-time ER Physician. For Part 1, click here.

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This episode is sponsored by Hituni.com, providers of the best online courses in high intensity training. Whether you want to take their Full Personal Trainer Course or DIY HIT for Health course, simply add the course you want to your shopping cart and enter the coupon code CW10 to get 10% off your purchase!

For my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here 😀

 

Topics Covered

– Advanced Concepts within HIT.

– How to optimize diet, sleep, stress, and exercise for fat loss.

– How excessive nutrients/substrate might not be necessary for optimal muscle growth and detrimental to longevity.

– How to become superhuman.

– Why excessive sitting is harmful and how we are genetically pre-disposed to constantly be active.

 

Resources

Bill DeSimone’s Blog

Congruent Exercise: How to make weight training easier on your joints by Bill DeSimone

Congruent Exercise YouTube Channel

Congruent Exercise on the 21 Convention

Ido Portal (Movement Expert)

Doug recommends Nautilus Training Bulletins, and books by Mike Mentzer, Arthur Jones, Ken Hutchins, and Ellington Darden.

Human Action: A Treatise on Economics by Ludwig Von Mises

Capitalism: A Treatse on Economics by George Reisman

The Back Swan: The Impact of the Highly Improbable by Nassim Nicholas Taleb

Fooled by Randomness: The Hidden Role of Chance in Life and in the Markets by Nassim Nicholas Taleb

Drmcguff.com (Doug’s website for Personal Training, Consultations, Public Speaking and the Body By Science Blog)

Body By Science: A Research Based Program to get the Results you Want in 12 Minutes a Week by Dr Doug McGuff and John R. Little

The Body By Science Question and Answer Book by Dr Doug McGuff and John R. Little

 

Enjoy!

Lawrence

P.S. Sorry for the echo during the podcast. I will try and get this fixed for future podcasts. Also, don’t listen to it too loudy because I get very excited in places and laugh loudly right into my mic.