Tag «diet»

Dr. Stuart Phillips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols

Dr. Stuart M. Philips

Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and he is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is the recipient of a New Investigator …

Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers

Drew Baye, High Intensity Training Expert

Drew Baye is the founder and owner of Baye.com, the most popular high intensity training website on the web. He’s a prolific writer, researcher, and elite level personal trainer. It’s not essential, but if you want to listen to my first interview with Drew Baye – click here. In The 4-Hour Body, the author, Tim …

Wagamama London – How to dine out and stay lean

Wagamama meals

Wagamama has really taken off in Europe and more recently has launched restaurants in the US and Middle East. Wagamama London is a popular evening eatery for many a corporate lady and gentleman. Now this was a tricky one. I spent a lot of time reviewing the Wagamama menu to find a truly healthy dish. …