Tag «dr doug mcguff»

One Meal A Day, Workout Freestyling VS Tracking, And How To Improve Grip Strength – Jay Vincent

Jay Vincent

Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at BioFit, Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled for …

Heart Attack Victim to Body Builder – Richard Chartrand

Richard Chartrand

This episode is a little bit of an experiment. My guest is Richard Chartrand. Richard is not a trainer and he does not own a big health and fitness business. He is a student of HIT and has been a HIT proponent for 35 years. Richard was featured in Holiday Thanks, a popular article written …

How To Build A $12k Per Month HIT Business In 5 Months – Jay Vincent

Jay Vincent Bicep curl

Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at BioFit, Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled …

How To Find Your Purpose – John Little

John Little

John Little (Linkedin) is considered “one of the top fitness researchers in North America” (Ironman magazine). An accomplished author in the field of exercise (Max Contraction Training, Body By Science, The Art of Expressing the Human Body), philosophy, history and martial arts, John’s articles have been published in every major fitness and martial arts magazine …

10 Life Hacks for Improved Productivity and Health in 2017

Lawrence Neal

Happy holidays! The following are a bunch of tactics I’ve used this year to be more productive, healthy and happy. It’s been a mixed year for me with some good times and some hard lows. Some of the below I’ve used for several years and never written about. Others I’ve only just added to the mix. Hopefully you …

Tim Ryan – Personal Trainer, Veteran of the Health & Fitness Industry, and Founder & Operator of Precision Fitness

Tim Ryan, Personal Trainer and Founder of Precision Fitness

Tim is founder and owner/operator of Precision Fitness, Inc. He has personally been involved with exercise for 40 years and currently has over 33 years of professional work experience in the health and fitness field. Prior to starting Precision Fitness, Tim worked in a variety of settings and capacities ranging from fitness instructor/personal trainer in …

Jay Vincent Interview: How To Build An Amazing Body In Less Than 40-Minutes Per Week

Jay Vincent is a Personal Trainer, a Professional Fitness Model, and a High Intensity Training Instructor

Jay Vincent (Instagram/Facebook) is a High Intensity Training instructor operating his studio, 2020 Fitness, out of Albany, New York. He’s also a professional fitness model and sponsored MuscleTech Athlete and modelled for popular athletic clothing lines such as Under Armour and appeared in small acting roles for Amazon.com. Jay’s MuscleTech ads have been featured in many …

Dr Doug McGuff on Multiple Sets, How To Beat The Plateau and How To Grow Your Personal Training Business

Dr. Doug McGuff, author of HIT book Body by Science and high-intensity training expert

Doug’s speech on The 21 Convention that changed my life and the lives of many others. Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is widely considered the foremost expert in exercise on the planet today. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue …