Tag «dr doug mcguff»

10 Life Hacks for Improved Productivity and Health in 2017

Lawrence Neal

Happy holidays! The following are a bunch of tactics I’ve used this year to be more productive, healthy and happy. It’s been a mixed year for me with some good times and some hard lows. Some of the below I’ve used for several years and never written about. Others I’ve only just added to the mix. Hopefully you …

Tim Ryan – Personal Trainer, Veteran of the Health & Fitness Industry, and Founder & Operator of Precision Fitness

Tim Ryan, Personal Trainer and Founder of Precision Fitness

Tim is founder and owner/operator of Precision Fitness, Inc. He has personally been involved with exercise for 40 years and currently has over 33 years of professional work experience in the health and fitness field. Prior to starting Precision Fitness, Tim worked in a variety of settings and capacities ranging from fitness instructor/personal trainer in …

Jay Vincent Interview: How To Build An Amazing Body In Less Than 40-Minutes Per Week

Jay Vincent is a Personal Trainer, a Professional Fitness Model, and a High Intensity Training Instructor

Jay Vincent (Instagram/Facebook) is a High Intensity Training instructor operating his studio, 2020 Fitness, out of Albany, New York. He’s also a professional fitness model and sponsored MuscleTech Athlete and modelled for popular athletic clothing lines such as Under Armour and appeared in small acting roles for Amazon.com. Jay’s MuscleTech ads have been featured in many …

Dr Doug McGuff on Multiple Sets, How To Beat The Plateau and How To Grow Your Personal Training Business

Dr. Doug McGuff, author of HIT book Body by Science and high-intensity training expert

Doug’s speech on The 21 Convention that changed my life and the lives of many others. Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is widely considered the foremost expert in exercise on the planet today. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue …

Andy Magness: How To Train For 50+ Mile Ultra Endurance Races In One Hour Per Week

Andy Magness, Athlete, Author, High Intensity Training Proponent

Andy Magness is a husband, father, recreational philosopher, occasional adventurer, part-time athlete, race director, youth philanthropist, and author. Andy is rock climber turned ultra endurance fanatic that pushes mind and body to the limit. I don’t think he’ll mind me saying that I think he’s borderline crazy as illustrated and reinforced by his impressive Race Resume. …

How To Lose The Last 5 Pounds In Under 3 Weeks

How To Lose The Last 5 Pounds In Under 3 Weeks: Evidence-Based Tactics That Work To Shed Fat Fast

In an attempt to help a larger audience (Amazon) and help support this blog/podcast, I decided to use the knowledge I’ve gained from hosting the Corporate Warrior podcast and running this blog,  to start a catalog of fat loss eBooks. These are short how-to guides on what I consider to be the most effective strategies for …