Tag «fat loss»

How To Lose The Last 5 Pounds In Under 3 Weeks

How To Lose The Last 5 Pounds In Under 3 Weeks: Evidence-Based Tactics That Work To Shed Fat Fast

In an attempt to help a larger audience (Amazon) and help support this blog/podcast, I decided to use the knowledge I’ve gained from hosting the Corporate Warrior podcast and running this blog,  to start a catalog of fat loss eBooks. These are short how-to guides on what I consider to be the most effective strategies for …

Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice

Bill DeSimone in 1996, High Intensity Training Expert and author of HIT Book Congruent Exercise

Bill Desimone is one of the world’s leading experts in applying exercise biomechanics. He’s been a personal trainer for 30+ years and he’s the author of Moment Arm Exercise and Congruent Exercise: How to Make Weight Training Easier on your Joints.  I have wanted to speak with Bill ever since I saw him present on The 21 …

Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective

Drew Baye, High Intensity Training Expert

It was a real honour to have Drew Baye on the Corporate Warrior podcast. Drew Baye is a highly-experienced personal trainer, former fitness model, and long-standing proponent of high intensity training. He owns the number one HIT blog: baye.com, which is one of the most impressive compediums of health, fitness, and nutritional knowledge on the …

Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman

Dr. Doug McGuff, author of HIT book Body by Science and high-intensity training expert

This is the second interview I’ve done with Doug and it was awesome. Dr Doug McGuff is an author, leading expert in HIT (High Intensity Training), health, and nutrition, and he’s also a full-time ER Physician. For Part 1, click here. Listen to it on iTunes. Stream by clicking here. Download as an MP3 by …