Tag «High Intensity Training»

Mark Alexander on Eccentric Overload Training, Using Big Data to Optimize Your Workouts, Resistance Training in Outer Space, and the Potential Future of Gyms, Fitness Facilities, and High-Intensity Training

Mark Speaking to Entrepreneurs

Having found himself actively involved in exercise and fitness from an early age, Austin, Texas-based health and wellness entrepreneur Mark Alexander is the Founder and President of Efficient Exercise; a co-founder, investor, and executive board member of the well-regarded Paleo f(x); and he is the CEO of Adaptive Resistance Exercise (ARX), which is pushing the boundaries …

Dr. Ted Naiman Part 2 – How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables

Ted Naiman Bulked Up and Shredded

Dr. Ted Naiman is a board-certified Family Medicine physician who has used his extensive knowledge and understanding of diet, nutrition, and exercise to treat patients, helping them lose weight, greatly improve their health, and drastically improve – in some cases reverse – metabolic and autoimmune diseases. Having been a vegetarian and a steady-state runner, Ted’s …

Bodyweight High Intensity Training – Project: Kratos Workout Part 2

Lawrence Neal

Dang. That was tough. I just finished my second Project Kratos workout following my return from a week of debauchery. For more context on this experiment and my full regimen, check out Part 1. I attempted to complete a full Kratos workout (modified slightly since Part 1): TSC neck extension TSC neck flexion Push-up Chin-up …

Bodyweight High Intensity Training – Project: Kratos Workout Part 1

Lawrence Neal

Since moving to Ireland and leaving my beloved MedX machines behind (Kieser London and Physical Culture), I decided to embrace a minimalist routine. Drew Baye’s Project Kratos was the obvious choice and came highly recommended (Steve Maxwell and Skyler Tanner are big fans). Not only did this make sense because there are no “good” training machines …

Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 2

Drew Baye, Ryan Hall, and Skyler Tanner

So excited to bring you this episode! This is Part 2 of a Round Table I recorded with Drew Baye, Ryan Hall and Skyler Tanner. If you haven’t listened to Part 1 of this Round Table yet, check it out by clicking here! Drew Baye is one of the world’s top high-intensity training experts and …

Drew Baye, Ryan Hall and Skyler Tanner – Round Table Part 1

Drew Baye, Ryan Hall, and Skyler Tanner

It’s the one you have been waiting for … :D. This is Part 1 of a Round Table with Drew Baye, Ryan Hall and Skyler Tanner. I loved recording this! It was a real honour and pleasure to have 3 of the top exercise experts on the planet on my podcast all at the same …

One Meal A Day, Workout Freestyling VS Tracking, And How To Improve Grip Strength – Jay Vincent

Jay Vincent

Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at BioFit, Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled for …

How To Use High Intensity Training To Prepare For A Bodybuilding Competition – Mike Lipowski

Mike Lipowski, Founder and CEO of Pure Physique

In addition to founding Pure Physique and serving as the president of the International Association of Resistance Trainers (IART), Mike Lipowski is a professional natural bodybuilder, international fitness speaker and author, co-founder of the Drug-Free Athlete’s Coalition (DFAC), and has been voted Westchester’s Best Personal Trainer. He works with fitness professionals, competitors, and everyday people …