Tag «intermittent fasting»

How The Well Rested Serial Entrepreneur, Keith Norris, Works Out Every Day While Running 5 Successful Businesses

Keith Norris is a Master Personal Trainer, Strength & Conditionaing Coach, and High Intensity Training Expert

Keith Norris (@KeithNorris) is a renown strength and conditioning coach and a serial entrepreneur involved in five successful businesses: Efficient Exercise, ARXFit, ID Life, Paleo f(x) and Ancestral Momentum (Theory to Practice). Keith has been on the podcast before to talk about exercise and nutrition. On this occasion, we talk about business. It may come as no …

James Fisher on Single Sets vs Multiple Sets, Tim Ferriss’s Geek to Freak Experiment and Maximising Sport Performance

James Fisher, is a Master Personal Trainer, Sport Psychology Guru, and High Intensity Training Expert

James Fisher has a degree in Sports Science and a Masters in Exercise Physiology. He’s worked with the Lawn Tennis Association (LTA), GB Goalball players, GB Wheelchair basketball players, international track and field athletes, and professional footballers. James is considered one of the world’s top experts in strength and conditioning, and sport psychology. In the last …