Tag «mike mentzer»

James Steele PhD: No Such Thing As Cardio, Occam’s Protocol and How Different Activities Trigger Hypertrophy

James Steele II, Ph.D, Professor, Lecturer, and High Intensity Training Expert

James Steele, PhD is a lecturer in Applied Sport Science at Southampton Solent University and is one of the leading experts in exercise physiology, biomechanics, and resistance training. Still only in his mid-twenties, James is no less than brilliant, and has already published a number of game-changing research papers on exercise. We covered a broad range of …

Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee

Ted Harrison, founder of Vital Exercise, is a High Intensity Training Expert and a Master Personal Trainer

Ted Harrison has been a personal trainer for over 30 years and is the owner and founder of Vital Exercise, his personal training studio in Essex. Ted uses HIT-influenced, science-based training principles to help his clients achieve their goals. His client’s have been able to obtain astonishing results with less than 30-minutes gym time per week. …

Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice

Bill DeSimone in 1996, High Intensity Training Expert and author of HIT Book Congruent Exercise

Bill Desimone is one of the world’s leading experts in applying exercise biomechanics. He’s been a personal trainer for 30+ years and he’s the author of Moment Arm Exercise and Congruent Exercise: How to Make Weight Training Easier on your Joints.  I have wanted to speak with Bill ever since I saw him present on The 21 …