Tag «motivation»

How A Great HIT Mindset, Reaps Great HIT Results

ENTER STUART RALPH This is an article about mindset. The mindset you need to get the most from HIT, long into the future. HIT isn’t for the faint hearted. Your mind needs to be strong. I hope the below inspires you to achieve your goals. I’ve been doing HIT now for 2 years. I’m no …

Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee

Ted Harrison, founder of Vital Exercise, is a High Intensity Training Expert and a Master Personal Trainer

Ted Harrison has been a personal trainer for over 30 years and is the owner and founder of Vital Exercise, his personal training studio in Essex. Ted uses HIT-influenced, science-based training principles to help his clients achieve their goals. His client’s have been able to obtain astonishing results with less than 30-minutes gym time per week. …