Tag «vital exercise»

A Day with Ted Harrison – Volume and Brevity

Ted Harrison

The 30th August 2015 was a special day for me. I took the train to the small town of Manningtree near Colchester in Essex,¬†UK to train and talk with the fresh faced, forever cussing, cigar chomping, Fiat driving, beer drinking, strength training veteran, Ted Harrison. Ted is the owner of Vital Exercise, a private exercise …

Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee

Ted Harrison, founder of Vital Exercise, is a High Intensity Training Expert and a Master Personal Trainer

Ted Harrison has been a personal trainer for over 30 years and is the owner and founder of Vital Exercise, his personal training studio in Essex. Ted uses HIT-influenced, science-based training principles to help his clients achieve their goals. His client’s have been¬†able to obtain astonishing results with less than 30-minutes gym time per week. …